Dirty Dog 15K Trail Run

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Dirty Dog 15K Trail Run - Run


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Charleston, West Virginia
United States
West Virginia Mountian Trail Runners
75F / 24C
Sunny
 		Total Time = 1h 26m 57s
Overall Rank = 45/296
Age Group = 30-39
Age Group Rank = 15/62
Run
  • 1h 26m 57s
  • 9.32 miles
  • 09m 20s  min/mile
Post race



Last updated: 2012-05-16 12:00 AM
Running
01:26:57 | 9.32 miles | 09m 20s  min/mile
Age Group: 15/62
Overall: 45/296
Performance: Good
Course: Course was hard. Trail for most of the race, 3 big hills, switchbacks at the halfway point
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-21 6:19 PM

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Charleston, WV
Subject: Dirty Dog 15K Trail Run
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General Discussion Race Reports! » Dirty Dog 15K Trail Run Rss Feed