Daybreak Triathlon - Sprint Course

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Daybreak Triathlon - Sprint Course - TriathlonSprint


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South Jordan, Utah
United States
US Trisports
75F / 24C
Sunny
 		Total Time = 1h 55m 22s
Overall Rank = 134/227
Age Group = CLYDESDALE
Age Group Rank = 6/14
Pre-race routine:

Wake up get to race.
Event warmup:

stretch
Swim
  • 19m 42s
  • 820 yards
  • 02m 24s / 100 yards
What would you do differently?:

swim more before hand. I got tired.
Transition 1
  • 03m 25s
What would you do differently?:

need to get a tri suit, so I do not need to put on a shirt after the swim
Bike
  • 53m 34s
  • 14.6 miles
  • 16.35 mile/hr
What would you do differently?:

push harder
Transition 2
  • 02m 12s
What would you do differently?:

fast shoe laces
Run
  • 36m 33s
  • 3.11 miles
  • 11m 45s  min/mile
What would you do differently?:

run faster
Post race
Warm down:

walk around, drink lots of water

What limited your ability to perform faster:

not working out more before hand.




Last updated: 2012-06-15 12:00 AM
Swimming
00:19:42 | 820 yards | 02m 24s / 100yards
Age Group: 5/14
Overall: 89/227
Performance:
Suit: zoot
Course: point to point
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:53:34 | 14.6 miles | 16.35 mile/hr
Age Group: 8/14
Overall: 132/227
Performance: Average
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:12
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:36:33 | 03.11 miles | 11m 45s  min/mile
Age Group: 8/14
Overall: 176/227
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %0
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2012-06-15 4:33 PM


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Subject: Daybreak Triathlon - Sprint Course
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