Llanelli Waterside Sprint

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Llanelli Waterside Sprint - TriathlonSprint


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Llanelli, Wales
United Kingdom
Healthy Life Activities
12C / 54F
Overcast
 		Total Time = 1h 57m 7s
Overall Rank = 185/235
Age Group = M50
Age Group Rank = 14/20
Swim
  • 21m 20s
  • 820 yards
  • 02m 36s / 100 yards
Comments:

Time better than expected but at expense of too much effort
What would you do differently?:

Maybe easier effort if stroke more efficient
Transition 1
  • 03m 17s
Comments:

Chip Velcro caught on lining of wetsuit
What would you do differently?:

More practice!
Bike
  • 58m 37s
  • 18.64 miles
  • 19.08 mile/hr
Transition 2
  • 01m 30s
Comments:

Not sure why relatively slow
What would you do differently?:

.?
Run
  • 25m 21s
  • 3.11 miles
  • 08m 09s  min/mile
Comments:

Lack of circulation in feet
Calf strain reappeared after 4k - no final push
Surprised by time
What would you do differently?:

Ease off elastic lacetension

Post race



Last updated: 2012-05-24 12:00 AM
Swimming
00:21:20 | 820 yards | 02m 36s / 100yards
Age Group: 0/20
Overall: 206/235
Performance: Average
Suit: Full wetsuit
Course: North Dock internal M
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Good
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:17
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:58:37 | 18.64 miles | 19.08 mile/hr
Age Group: 0/20
Overall: 175/235
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:21 | 03.11 miles | 08m 09s  min/mile
Age Group: 0/20
Overall: 156/235
Performance: Good
Course: Undulating Millennium Path
Keeping cool Drinking
Post race
Weight change: %3
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-12 12:01 AM

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