Toronto Triathlon Festival - Olympic Course

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Toronto Triathlon Festival - Olympic Course - TriathlonOlympic


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Toronto, Ontario
Canada
Toronto Triathlon Festival
21C / 70F
Sunny
 		Total Time = 3h 12m 14s
Overall Rank = 446/
Age Group = F 35-39
Age Group Rank = 15/18
Swim
  • 35m 55s
  • 1640 yards
  • 02m 11s / 100 yards
Comments:

My first Olympic swim - it was much better than I expected, especially from a sighting perspective.
Transition 1
  • 03m 6s
Comments:

For about a minute I couldn't find one of my biking shoes on the mat.
What would you do differently?:

Not panic so much.
Bike
  • 1h 28m 49s
  • 24.85 miles
  • 16.79 mile/hr
What would you do differently?:

Eat and drink more.
Transition 2
  • 01m 13s
Run
  • 1h 03m 13s
  • 6.21 miles
  • 10m 11s  min/mile
Post race
What limited your ability to perform faster:

My heart rate was too high, I had bronchitis that started 2 days prior and I was coughing.

Event comments:

I didn't give it the highest score because of the distance marking and confusion on the run course.




Last updated: 2012-05-23 12:00 AM
Swimming
00:35:55 | 1640 yards | 02m 11s / 100yards
Age Group: 16/18
Overall: 465/
Performance: Good
Suit: XTerra Vortex 4
Course:
Start type: Deep Water Plus:
Water temp: 21C / 70F Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:06
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:28:49 | 24.85 miles | 16.79 mile/hr
Age Group: 16/18
Overall: 477/
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:03:13 | 06.21 miles | 10m 11s  min/mile
Age Group: 17/18
Overall: 464/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2012-08-08 10:08 AM

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