2012 Cobra Energy Drink Ironman 70.3 Philippines

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2012 Cobra Energy Drink Ironman 70.3 Philippines - Triathlon


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Cebu,
Philippines
IRONMAN
Sunny
 		Total Time = 5h 30m
Overall Rank = 135/1340
Age Group = 30-34
Age Group Rank = 25/266
Pre-race routine:

got up ate breakfast a bit of garlic fried rice this time got tired of eating peanut butter sandwich on race day. final check of bike set up.
Event warmup:

10 mins easy jog, 5-10 mins swim inc 5 sec bursts.
Swim
  • 32m 53s
  • 1900 meters
  • 01m 44s / 100 meters
What would you do differently?:

swim harder on first 200 and last 200
Transition 1
  • 03m 35s
Comments:

missed my bike rack by a few meters.
What would you do differently?:

mark my bike rack spot so easier to spot next time too crowded t1 this year.
Bike
  • 2h 39m 57s
  • 90 kms
  • 33.82 km/hr
Transition 2
  • 02m 51s
What would you do differently?:

remove shoes while on bike.
Run
  • 2h 11m 8s
  • 21 kms
  • 06m 15s  min/km
What would you do differently?:

would stay bait shorter on aid stations had to stay longer to cool down.
Post race



Last updated: 2012-08-20 12:00 AM
Swimming
00:32:53 | 1900 meters | 01m 44s / 100meters
Age Group: 38/266
Overall: 221/1340
Performance: Good
Suit: tri suit
Course: 1 loop ocean swim.
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:35
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:39:57 | 90 kms | 33.82 km/hr
Age Group: 24/266
Overall: 112/1340
Performance: Good
Wind: Headwind with gusts
Course: 4 loops total 90k going up strong headwinds, down tailwind.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
02:11:08 | 21 kms | 06m 15s  min/km
Age Group: 25/266
Overall: 135/1340
Performance: Below average
Course: very hot humid day! flat some parts rolling.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-08-20 7:25 AM

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Subject: 2012 Cobra Energy Drink Ironman 70.3 Philippines
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