Lake Marion Triathlon - Short Course

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Lake Marion Triathlon - Short Course - TriathlonSprint


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Lakeville, Minnesota
United States
The South Metro STORM Swim Club
75F / 24C
Sunny
 		Total Time = 1h 42m 15s
Overall Rank = 174/324
Age Group = 35-39
Age Group Rank = 21/31
Swim
  • 11m 46s
  • 440 yards
  • 02m 40s / 100 yards
Comments:

Thought I might drown about 1/3 way through. Swam to the outside and did some back stroke to regain energy then took it easy.
What would you do differently?:

actually train? Wear a wetsuit?
Transition 1
  • 06m 2s
Bike
  • 58m 29s
  • 17.4 miles
  • 17.85 mile/hr
Transition 2
  • 00m 54s
Run
  • 25m 7s
  • 3.1 miles
  • 08m 06s  min/mile
Comments:

Paced with a 25 year old girl, Jessica, (who won 3rd in her division), kept us both moving quickly.
Post race



Last updated: 2012-08-20 12:00 AM
Swimming
00:11:46 | 440 yards | 02m 40s / 100yards
Age Group: 0/31
Overall: 0/324
Performance: Below average
Suit: Speedo Briefs
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:58:29 | 17.4 miles | 17.85 mile/hr
Age Group: 0/31
Overall: 0/324
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:07 | 03.1 miles | 08m 06s  min/mile
Age Group: 0/31
Overall: 0/324
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2012-08-20 11:41 AM

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Subject: Lake Marion Triathlon - Short Course
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