Inter-Rockin Triathlon - Sprint Course

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Inter-Rockin Triathlon - Sprint Course - TriathlonSprint


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Interlochen, Michigan
United States
3 Disciplines Racing
80F / 27C
Sunny
 		Total Time = 1h 23m 12s
Overall Rank = DQ/
Age Group = 55-59
Age Group Rank = 0/
Pre-race routine:

Center-line Violation DQ
Swim
  • 12m 17s
  • 547 yards
  • 02m 15s / 100 yards
Comments:

1st sprint triathlon, not as strong as I was hoping but a fair first effort. Swim seemed longer then 500M. heard that from a few others as well.
What would you do differently?:

Train more.
Transition 1
  • 02m 28s
Bike
  • 00m
  • 12.43 miles
  • 0.00 mile/hr
Comments:

I was having a very solid ride, inadvertently cut apex on a corner trying to avoid traffic and was busted. Live and learn. Disappointing but still had a great time.
What would you do differently?:

Duh, not cross the center-line.
Transition 2
  • 01m 23s
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s  min/mile
Comments:

Easy slow run, struggled in the first mile to get the wheels turning.
What would you do differently?:

Did what I could do and enjoyed myself. I knew I was under trained.
Post race
Warm down:

walked back to campsite and had a mimosa!

What limited your ability to perform faster:

Lack of solid base and experience.

Event comments:

Great first sprint experience. I'm hooked




Last updated: 2012-04-09 12:00 AM
Swimming
00:12:17 | 547 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Non
Course:
Start type: Deep Water Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:28
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 12.43 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:28:32 | 03.11 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Great run through the campground and out cottage lined roads.
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-09-06 1:47 PM

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Coldwater, Michigan
Subject: Inter-Rockin Triathlon - Sprint Course
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