New Jersey State Triathlon - Sprint Course

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New Jersey State Triathlon - Sprint Course - TriathlonSprint


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Hamilton Township, New Jersey
United States
CGI Racing
79F / 26C
Sunny
 		Total Time = 1h 11m 55s
Overall Rank = 163/1139
Age Group = M50-54
Age Group Rank = 6/66
Pre-race routine:

Oatmeal&Raisins with Coffee 2 hours before
Event warmup:

Active Stretching from Runners world then 15 minute jogging
Swim
  • 12m 28s
  • 547 yards
  • 02m 17s / 100 yards
Transition 1
  • 01m 46s
Comments:

220 T1 overall place, fastest was 37s
Bike
  • 33m 5s
  • 11.5 miles
  • 20.86 mile/hr
Transition 2
  • 01m 48s
Comments:

457 place for T2 (46 s was the fastest transition)
Run
  • 22m 48s
  • 3.1 miles
  • 07m 21s  min/mile
Comments:

Ended bike with tight left calf. had to go slow for the first mile then increased pace.
Post race
Event comments:

This is a well organized race - especially for the large number of people participating. Would recommend this to all!




Last updated: 2012-09-17 12:00 AM
Swimming
00:12:28 | 547 yards | 02m 17s / 100yards
Age Group: 468/66
Overall: 0/1139
Performance: Good
Suit: no wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:05 | 11.5 miles | 20.86 mile/hr
Age Group: 0/66
Overall: 190/1139
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:48 | 03.1 miles | 07m 21s  min/mile
Age Group: 0/66
Overall: 149/1139
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-09-17 10:15 AM

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Subject: New Jersey State Triathlon - Sprint Course
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