The DOAC Tri Goddess Tri - Sprint Course

Forum guidelines BT super discount
General Discussion Race Reports! » The DOAC Tri Goddess Tri - Sprint Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

The DOAC Tri Goddess Tri - Sprint Course - TriathlonSprint


View Member's Race Log View other race reports
Grass Lake, Michigan
United States
Epic Races
86F / 30C
Overcast
 		Total Time = 1h 34m 37s
Overall Rank = 141/280
Age Group = 40-44
Age Group Rank = 0/51
Pre-race routine:

Same as usually. Hard from a motel though.
Event warmup:

Walking, set up in transition.
Swim
  • 19m 52s
  • 805 meters
  • 02m 28s / 100 meters
What would you do differently?:

More training.
Transition 1
  • 02m 38s
Bike
  • 39m 90s
  • 17.22 kms
  • 26.06 km/hr
Transition 2
  • 02m 22s
Run
  • 34m
  • 4.83 kms
  • 07m 10s  min/km
Comments:

The trail part was very fun. Lots of shade and downhill. Felt hard but good.
Post race
What limited your ability to perform faster:

I didn't have much base as at.




Last updated: 2012-09-24 12:00 AM
Swimming
00:19:52 | 805 meters | 02m 28s / 100meters
Age Group: 15/51
Overall: 51/280
Performance: Good
Suit: yes
Course: Rectangular swim. Last buoy hard to see.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:38
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:90 | 17.22 kms | 26.06 km/hr
Age Group: 25/51
Overall: 51/280
Performance:
Wind:
Course: Gently rolling hills in a conservation area. Some cars.
Road: Potholes Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:00 | 04.83 kms | 07m 10s  min/km
Age Group: 34/51
Overall: 51/280
Performance: Good
Course: Some road but mainly trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2012-09-24 12:20 PM

User image

Expert
735
50010010025
Chatham, Ontario
Subject: The DOAC Tri Goddess Tri - Sprint Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The DOAC Tri Goddess Tri - Sprint Course Rss Feed