Lake Tahoe Triathlon - Olympic Course

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Lake Tahoe Triathlon - Olympic Course - TriathlonOlympic


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Lake Tahoe, California
United States
Seventh Wave Productions
68F / 20C
Sunny
 		Total Time = 7h 30m
Overall Rank = 73/81
Age Group = 55-59
Age Group Rank = 4/4
Swim
  • 45h 23m
  • 1640 yards
  • 2h 45m 59s / 100 yards
Transition 1
  • 03m 29s
Bike
  • 1h 54m 32s
  • 24.85 miles
  • 13.02 mile/hr
Transition 2
  • 01m 49s
Run
  • 1h 22m 23s
  • 6.9 miles
  • 11m 56s  min/mile
Comments:

Came to full stop with cramp and about quarter mile to finish, drank down cup of water and was able to run to finish
Post race
Warm down:

Stood in Lake Tahoe for one half hour

Event comments:

Beautiful location, very nice transition area grounds, transition area was not organized and security was at a minimum, really needs improvement, parking was a disaster if you did not arrive really early, bike riders were not disembarking at get off point and there was no enforcement, race organization went down hill if you were one of the last to finish, can be a great race, but needs a little more dialing in




Last updated: 2012-11-08 12:00 AM
Swimming
45:23:00 | 1640 yards | 2h 45m 59s / 100yards
Age Group: 0/4
Overall: 71/81
Performance: Below average
Suit: swim suit only
Course: Square
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 03:29
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:54:32 | 24.85 miles | 13.02 mile/hr
Age Group: 0/4
Overall: 66/81
Performance: Below average
Wind: None
Course: 1200 feet of overall elevation gain
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
01:22:23 | 06.9 miles | 11m 56s  min/mile
Age Group: 0/4
Overall: 73/81
Performance: Below average
Course: 500 feet of overall gain, sand, asphalt, dirt
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2012-11-08 5:21 PM


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Subject: Lake Tahoe Triathlon - Olympic Course
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