Callala Beach Triathlon

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Callala Beach Triathlon - Triathlon


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Callala Bay, New South Wales
Australia
Elite Energy
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m 17s
  • 500 meters
  • 02m 04s / 100 meters
Comments:

very rough swim today. waves were large for me. the next races swim was cancelled
What would you do differently?:

nothing- i thought i did ok considering
Transition 1
  • 00m
Bike
  • 39m 53s
  • 20 kms
  • 30.09 km/hr
Comments:

not a good ride at all. new bike, trouble getting used to gears. terrible on hills. promise myself to work on this..
Transition 2
  • 00m
Run
  • 26m 15s
  • 5 kms
  • 05m 15s  min/km
Comments:

hard to breathe. lots of leg left but breathing felt restricted
Post race
What limited your ability to perform faster:

water conditions
travel to australia 4 days ago and canada before that interfered with training and taper




Last updated: 2012-10-01 12:00 AM
Swimming
00:10:17 | 500 meters | 02m 04s / 100meters
Age Group: 3/
Overall: 0/
Performance:
Suit: nineteen farmer john
Course:
Start type: Run Plus: Waves
Water temp: 20C / 68F Current: High
200M Perf. Below average Remainder:
Breathing: Drafting:
Waves: Average Navigation:
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:53 | 20 kms | 30.09 km/hr
Age Group: 6/
Overall: 0/
Performance: Below average
Wind: Headwind with gusts
Course: undulating
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:15 | 05 kms | 05m 15s  min/km
Age Group: 3/
Overall: 0/
Performance: Average
Course: some off road in sand
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-12-09 4:10 AM

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Subject: Callala Beach Triathlon
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