Orangeman Running Series - San Juan Hills Trail Run 5K

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Orangeman Running Series - San Juan Hills Trail Run 5K - Run5k


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San Juan Capistrano, California
United States
Orangeman Running Series
70F / 21C
Sunny
 		Total Time = 35m 40s
Overall Rank = 44/81
Age Group = 40-49
Age Group Rank = 8/17
Pre-race routine:

Picked up packet.
Event warmup:

Stretched and gatorade.
Run
  • 35m 40s
  • 5 kms
  • 07m 08s  min/km
Comments:

This was my first 5K and my first trail run. The hills were hard. I paced myself very well, and only walked a few meters on the next to the last hill. Then I gunned it for the last .5 K to the finish line.
What would you do differently?:

Practice hill training more.
Post race
Event comments:

Was a very nice rice for me. I felt prepared but challenged, too.




Last updated: 2013-01-20 12:00 AM
Running
00:35:40 | 05 kms | 07m 08s  min/km
Age Group: 8/17
Overall: 44/81
Performance: Good
Course: Trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-02-04 10:56 PM

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Subject: Orangeman Running Series - San Juan Hills Trail Run 5K
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General Discussion Race Reports! » Orangeman Running Series - San Juan Hills Trail Run 5K Rss Feed