New Moon Khcycle MetaSprint Aquathlon - Sprint Course

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New Moon Khcycle MetaSprint Aquathlon - Sprint Course - Aquathlon


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Sentosa,
Singapore
MetaSport
26C / 79F
Sunny
 		Total Time = 44m 4s
Overall Rank = 299/857
Age Group = 40-49
Age Group Rank = 74/207
Pre-race routine:

Woke up with yogurt. Before the race I took a power gel.
Event warmup:

Had a very short swim before the race starts.
Run
  • 00m
  • 0 kms
  •  min/km
Transition 1
  • 00m
Swim
  • 17m 4s
  • 750 meters
  • 02m 17s / 100 meters
Comments:

Swim effort was good.
Transition 2
  • 02m 3s
Run
  • 24m 56s
  • 5 kms
  • 04m 59s  min/km
Comments:

Tried to push during the run. Half way through i wished I had one power gel with me. Or I should have taken one at the transition area. But nonetheless, i was able to maintain a good speed throughout the run.
What would you do differently?:

Had one more power gel before i start running.
Post race
Warm down:

Didn't do any warm down.

What limited your ability to perform faster:

I think i did pretty well considering the amount of training i put in for this race.

Event comments:

Overall it was well organised. Results were out almost immediately. A couple of hours afterwards, it was published on the website.




Last updated: 2013-02-25 12:00 AM
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/207
Overall: 0/857
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:17:04 | 750 meters | 02m 17s / 100meters
Age Group: 80/207
Overall: 361/857
Performance: Good
Suit: Tri Suit
Course: 2 laps of swimming. The lane marking is on the right with 2 buoys. Generally water was calm. Just a lot of kicking and punching underwater.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time:  02:03
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:24:56 | 05 kms | 04m 59s  min/km
Age Group: 85/207
Overall: 308/857
Performance: Good
Course: Preparation before race was good so it was easy to locate the transition area and it was relatively fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-02-25 7:05 AM

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Subject: New Moon Khcycle MetaSprint Aquathlon - Sprint Course
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