St. Leos 5K

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St. Leos 5K - Run


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winston-salem, North Carolina
United States
60F / 16C
Overcast
 		Total Time = 20m 48s
Overall Rank = 19/717
Age Group =
Age Group Rank = 3/37
Pre-race routine:

Light breakfast at 4:15AM .. oatmeal and coffee.
Event warmup:

1 mile run at 8:00 pace.
Run
  • 20m 48s
  • 3.11 miles
  • 06m 41s  min/mile
Comments:

Was hoping to break 20 minutes, but really that was going to be a stretch. Started a little slower than usual, but had a strong 3rd mile. Overall, effort felt pretty hard .. I was definitely uncomfortable throughout.
What would you do differently?:

Push a little more .. probably could have been another 15-20 seconds quicker relative to my current fitness level.
Post race
Warm down:

Walk around

What limited your ability to perform faster:

Nothing.




Last updated: 2013-03-17 12:00 AM
Running
00:20:48 | 03.11 miles | 06m 41s  min/mile
Age Group: 3/37
Overall: 19/717
Performance: Good
Mile 1: 6:31 Mile 2: 6:46 Mile 3: 6:37
Course: Mostly flat, a few very small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-03-17 6:58 PM

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