High Cloud Peasantman Sprint Tri

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High Cloud Peasantman Sprint Tri - TriathlonSprint


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Spotsylvania, Virginia
United States
55F / 13C
Overcast
 		Total Time = 1h 31m 30s
Overall Rank = 23/92
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 4 am. Drove 1:45 to arrive at Lake Anna State Park
Event warmup:

No warmup really.
Swim
  • 13m 45s
  • 750 meters
  • 01m 50s / 100 meters
Comments:

Swim was okay. Still having problems breathing on both sides in open water swims.
Transition 1
  • 04m 10s
Comments:

Pretty slow in transition
Bike
  • 38m 26s
  • 11 miles
  • 17.17 mile/hr
Comments:

Decent bike leg
Transition 2
  • 00m
Run
  • 31m 9s
  • 3.6 miles
  • 08m 39s  min/mile
Post race
Warm down:

Light stretching followed by Georgetown Cupcake and BBQ

Event comments:

Great race, well organized




Last updated: 2013-05-06 12:00 AM
Swimming
00:13:45 | 750 meters | 01m 50s / 100meters
Age Group: 0/
Overall: 16/92
Performance: Good
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:10
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:26 | 11 miles | 17.17 mile/hr
Age Group: 0/
Overall: 0/92
Performance: Good
Wind: Little
Course: Nice course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:09 | 03.6 miles | 08m 39s  min/mile
Age Group: 0/
Overall: 0/92
Performance: Good
Course: Nice course. Small hill at start
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-05-06 9:03 AM

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