Life Time Tri Trinona - International Course

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Life Time Tri Trinona - International Course - Triathlon


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Winona, Minnesota
United States
Life Time Tri
57F / 14C
Precipitation
 		Total Time = 3h 16m 3s
Overall Rank = 250/297
Age Group = M30-34
Age Group Rank = 36/37
Event warmup:

Was extremely ill the entire week before the race, very exhausted.
Swim
  • 33m 3s
  • 1640 yards
  • 02m 01s / 100 yards
Transition 1
  • 02m 31s
Bike
  • 1h 31m 34s
  • 24.85 miles
  • 16.29 mile/hr
Transition 2
  • 01m 57s
Run
  • 1h 06m 55s
  • 6.21 miles
  • 10m 38s  min/mile
Post race



Last updated: 2013-01-31 12:00 AM
Swimming
00:33:03 | 1640 yards | 02m 01s / 100yards
Age Group: 29/37
Overall: 192/297
Performance: Below average
Suit: Full Wetsuit (Helix)
Course:
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:31
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:31:34 | 24.85 miles | 16.29 mile/hr
Age Group: 34/37
Overall: 212/297
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 01:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:06:55 | 06.21 miles | 10m 38s  min/mile
Age Group: 36/37
Overall: 250/297
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-06-09 7:22 PM

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Subject: Life Time Tri Trinona - International Course
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