If you are an educator or anyone who works with kids, especially at risk kids, this is excellent & well worth the watch. Keven Honeycutt was the keynote speaker at our Ed-tech conference earlier this week & he was awesome!
Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.
Which component group is right for you? Here are some differences on weight, performance and price between the Dura-Ace, Ultegra and 105 component groups.