Siesta Beach I Triathlon - Sprint Course

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Siesta Beach I Triathlon - Sprint Course - Triathlon


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Sarasota, Florida
United States
MultiRace
80F / 27C
Overcast
 		Total Time = 1h 28m 33s
Overall Rank = 110/209
Age Group = 30-34
Age Group Rank = 7/13
Pre-race routine:

PB Wheat thin Bagel
Bannana
water/gatoraid mix
Event warmup:

None
Swim
  • 16m 23s
  • 440 yards
  • 03m 43s / 100 yards
Comments:

High chop, very hard to breathe due to the waves
Transition 1
  • 01m 24s
Bike
  • 40m 58s
  • 12.4 miles
  • 18.30 mile/hr
Comments:

forgot water bottle on the bike, no hydration
What would you do differently?:

Ensure bottle is on bike before race start
Transition 2
  • 01m 4s
Run
  • 28m 36s
  • 3.1 miles
  • 09m 11s  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

Hydration / inexperience




Last updated: 2013-07-01 12:00 AM
Swimming
00:16:23 | 440 yards | 03m 43s / 100yards
Age Group: 0/13
Overall: 0/209
Performance: Average
Suit: no
Course: Siesta beach - Out, swim south, back in
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:24
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:58 | 12.4 miles | 18.30 mile/hr
Age Group: 0/13
Overall: 0/209
Performance: Average
Wind: None
Course: flat, good roads
Road: Smooth Dry Cadence: 71
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:36 | 03.1 miles | 09m 11s  min/mile
Age Group: 0/13
Overall: 0/209
Performance: Average
Course: Run course on the beach, sand was o.k.
Keeping cool Average Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2013-07-02 2:18 PM

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Subject: Siesta Beach I Triathlon - Sprint Course
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