Water was crystal clear, don't see that very often. Went out strong but backed off because I wanted to save some energy for a hilly bike course. Caught up to someone that seemed to be at a good pace and drafted with them. Felt great coming out of the water.

Should have gone a little faster, held back too much for a sprint.

Starting to get the hang of these transitions. Still could have done better.

Work on cleaning feet and getting on socks faster.

Had a great ride. I didn't want to cook my legs on the hill but found myself being able to maintain a real good cadence and started passing folks. Felt real strong the whole way. Still learning how to handle downhill descents and was passed by one person on a tri bike in aero position.

Keep working the hills and get more comfortable coming down hills. Might invest in some aero bars for the bike.

Again getting better with the transitions. Getting shoes on was smooth.

Keep practicing.

Felt OK off the bike. Took it easy for the first half mile until I got my legs under me. Just wanted to maintain my pace and have a good finish.

I need to keep doing bricks with hills.

Drank some water and had some fruit. Walked around with my wife to look at the vendors. Waited to see how I placed and was pleasantly surprised with the results.


Should have gone a little faster on the swim. I don't think it would have affected my bike.


For the limited number of races I have done (3), I thought HITS put on a great event. It was well organized, the volunteers were helpful and cheerful. Mark Wilson (RD) was great and was walking around interacting with the athletes. The announcer made you feel like a rock star. I really like the "a distance for everyone." My wife who does not race, really liked the event and may "tri" the Open race next year. I also thought the prices were good, especially if you sign up early. I am looking forward to racing with HITS again!