23rd Annual Peavine Falls Run

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23rd Annual Peavine Falls Run - Run


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Pelham, AL
United States
90F / 32C
Sunny
 		Total Time = 1h 17m 37s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Light strechting
Run
  • 1h 17m 37s
  • 8.2 miles
  • 09m 28s  min/mile
Comments:

Planned to just go easy. The race was part of a long run for the day.
What would you do differently?:

Nothing
Post race
Warm down:

4 mile run @ an easy pace

What limited your ability to perform faster:

Long bike ride the day before of 100m

Event comments:

it is a low key event each year, but fun.




Last updated: 2004-07-06 12:00 AM
Running
01:17:37 | 08.2 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 155/
Performance: Good
HRMax 160 HRAvg 145
Course: Steep climb to Peavine Falls parking lot and back down with final 1.2 miles run on single track mountain bike path in the woods. CHALLENGING COURSE
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-07-06 10:43 AM

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Birmingham, AL
Subject: 23rd Annual Peavine Falls Run
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General Discussion Race Reports! » 23rd Annual Peavine Falls Run Rss Feed