Beat the Heat 5K

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Beat the Heat 5K - Run


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Winston-Salem, North Carolina
United States
TCTC
80F / 27C
Overcast
 		Total Time = 21m 43s
Overall Rank = 108/777
Age Group = 45-49
Age Group Rank = 9/40
Event warmup:

1 mile run 8:00 pace
Run
  • 21m 43s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Started off good, but the second mile got me again this year. It is a just a slight to moderate uphill grade for the entire mile that really saps your energy. Had a stitch beginning at mile 2 that I just couldn't shake, so that didn't help my efforts either.
Post race
Warm down:

easy jog.

What limited your ability to perform faster:

stitch, humidity.




Last updated: 2013-07-22 12:00 AM
Running
00:21:43 | 03.1 miles | 06m 53s  min/mile
Age Group: 9/40
Overall: 108/777
Performance: Average
Mile 1: 6:20 Mile 2: 7:08 Mile 3 7:09
Course: Mile 1 is mostly downhill, with one small hill at .5 miles. Mile 2 is a moderate uphill grade that goes on for the whole mile, Mile 3 is mostly downhill.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-07-22 6:32 AM

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