New Jersey State Triathlon - Sprint Distance

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New Jersey State Triathlon - Sprint Distance - TriathlonSprint


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West Windsor, New Jersey
United States
CGI Racing
82F / 28C
Overcast
 		Total Time = 1h 15m 23s
Overall Rank = 53/337
Age Group = 35-39
Age Group Rank = 6/45
Pre-race routine:

PBJ, coffee, gatorade
Event warmup:

Jog, swim
Swim
  • 09m 23s
  • 500 meters
  • 01m 53s / 100 meters
What would you do differently?:

Start harder, swim in a good line
Transition 1
  • 01m 26s
Comments:

Good T1, did not sit
Bike
  • 39m 15s
  • 13.45 miles
  • 20.56 mile/hr
Comments:

Felt good on bike...would like to try aerobars and clipless
What would you do differently?:

push harder
Transition 2
  • 00m 51s
Run
  • 24m 29s
  • 3.2 miles
  • 07m 39s  min/mile
What would you do differently?:

Start and end faster
Post race
Event comments:

Well run for such a large group. Loved the park and the course!




Last updated: 2006-07-23 12:00 AM
Swimming
00:09:23 | 500 meters | 01m 53s / 100meters
Age Group: 0/45
Overall: 72/337
Performance: Good
Felt OK but did not swim in good line
Suit:
Course:
Start type: Wade Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:15 | 13.45 miles | 20.56 mile/hr
Age Group: 0/45
Overall: 77/337
Performance: Good
Wind: None
Course: Big loop around park
Road: Smooth  Cadence: 80+
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:29 | 03.2 miles | 07m 39s  min/mile
Age Group: 0/45
Overall: 127/337
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-07-23 7:17 PM

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Subject: New Jersey State Triathlon - Sprint Distance
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