Mark will reveal blow by blow what took him from six devastating setbacks in the Ironman World Championships in Kona to the first of his six World Championship victories on the Big Island.
This installment of the BT Swim Series will focus on being efficient in the water. Learning how to swim smooth and efficiently is important to becoming a great swimmer.
This month we talk with AdventureBear, aka Coach Suzanne on her coaching philosophy, approach to gadgets, training plans, missed workouts and strength training.
Not only is he a great athlete, he is a great mentor. I have been in his mentor group for the last two rounds and he inspires and encourages our entire group daily.
You’re probably not going to get it just right immediately. Like always, just do the best you can and keep on keeping on. Don’t get upset if you don’t hit the target every time.