The Michelob ULTRA London Triathlon

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The Michelob ULTRA London Triathlon - TriathlonOlympic


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London, England
United Kingdom
29C / 84F
Sunny
 		Total Time = 2h 25m 24s
Overall Rank = 116/2357
Age Group = M30-34
Age Group Rank = 39/497
Swim
  • 25m 38s
  • 1500 meters
  • 01m 43s / 100 meters
Comments:

In fights the whole way round
Transition 1
  • 03m 12s
Comments:

First time I've done the shoes on bike mount - it's so much easier than I thought it would be
What would you do differently?:

Run faster
Bike
  • 1h 07m 15s
  • 41.1 kms
  • 36.67 km/hr
Comments:

Just didn't have the speed on the bike today, was working hard, but the pace wasn't happening. Very dissapointing split.
Transition 2
  • 01m 20s
Comments:

OK transition, no cramps which is unusual
Run
  • 47m 59s
  • 9.8 kms
  • 04m 54s  min/km
Comments:

Dreadful run, got stomach pains as I left T2, and never got on an even keel after that. Hit the turn on the 2nd lap at about the same time I should have been finishing
Post race
What limited your ability to perform faster:

Not sure, but probably the results of overtraining




Last updated: 2006-01-24 12:00 AM
Swimming
00:25:38 | 1500 meters | 01m 43s / 100meters
Age Group: 76/497
Overall: 76/2357
Performance: Average
Suit: Orca PFlex
Course: Out and back in the dock. Minging water
Start type: Deep Water Plus: Shot
Water temp: 14C / 57F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:12
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:07:15 | 41.1 kms | 36.67 km/hr
Age Group: 8/497
Overall: 20/2357
Performance: Bad
Wind: Little
Course: Two laps - Galleons to Tower Bridge
Road: Rough Dry Cadence: 97
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:47:59 | 9.8 kms | 04m 54s  min/km
Age Group: 183/497
Overall: 714/2357
Performance: Bad
Course: 2 laps round the dock
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-08-10 11:43 AM

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Subject: The Michelob ULTRA London Triathlon
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