What kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?
Need a high-performance wheel upgrade? Watch the review of the Specialized Roval Rapide Carbon Clincher wheelset which turned out to be an excellent all-around wheelset for both training and racing.
Discussions on 1/2 Ironman race placement 3 weeks from a first IM, treadmill to outside run transition, 4 days on/5 off workday training schedule, trainer workouts and 30 days of swimming to get fast.