Hot Chocolate 15k - Columbus
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Hot Chocolate 15k - Columbus - Run
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Comments: I felt good up to 10K but the cold got to me and got cramps in the quads. Ears and hands were covered. Long sleeve shirt under singlet was ok. What would you do differently?: wear long leg tights to keep legs warm in 30 degree temperatures. Post race
Warm down: walking. What limited your ability to perform faster: the COLD. Last updated: 2014-09-15 12:00 AM
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2014-11-17 7:50 AM |
General Discussion-> Race Reports! |
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United States
Ram Racing
30F / -1C
Overcast
Overall Rank = 22/5425
Age Group = 50-54
Age Group Rank = 2/134
foam roller
lots of walking and some jogging including drills.