Spring valley

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Spring valley - Run


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Glen rock, Pennsylvania
United States
York roadrunners
50F / 10C
Overcast
 		Total Time = 28m 7s
Overall Rank = 28/369
Age Group = 45-49
Age Group Rank = 2/27
Pre-race routine:

Working at house on Christmas Lights
Event warmup:

None really.
Run
  • 28m 7s
  • 4 miles
  • 07m 02s  min/mile
Comments:

Decent run. Never a good course for me with some steep downhill areas.
Post race
Event comments:

Winter Series Races...always great casual racing.




Last updated: 2014-12-01 12:00 AM
Running
00:28:07 | 04 miles | 07m 02s  min/mile
Age Group: 2/27
Overall: 27/369
Performance: Average
Course: Very hilly 4 mile.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2014-12-01 8:47 AM

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