OWS series 2014/2015 - round 5

Forum guidelines BT super discount
General Discussion Race Reports! » OWS series 2014/2015 - round 5 Rss Feed  
Moderators: k9car363, alicefoeller Reply

OWS series 2014/2015 - round 5 - Swim


View Member's Race Log View other race reports
Perth, Western Australia
AU
WA swimming
20C / 68F
Sunny
 		Total Time = 1h 26m 51s
Overall Rank = 66/187
Age Group = 35 & over
Age Group Rank = 19/53
Swim
  • 1h 26m 51s
  • 5750 meters
  • 01m 31s / 100 meters
Post race



Last updated: 2014-09-29 12:00 AM
Swimming
01:26:51 | 5750 meters | 01m 31s / 100meters
Age Group: 19/53
Overall: 66/187
Performance: Good
Suit: Speedo kneeskin
Course: Point to point from Leighton beach to Swanbourne beach, Perth, Western Australia.
Start type: Deep Water Plus:
Water temp: 20C / 68F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2015-01-11 1:28 AM

User image


5

, Western Australia
Subject: OWS series 2014/2015 - round 5
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » OWS series 2014/2015 - round 5 Rss Feed  
RELATED POSTS

OWS series 2014/2015 - round 4

Started by kingsley.bugarin
Views: 1093 Posts: 1

2014-12-16 7:14 AM kingsley.bugarin

OWS series 2014/2015 - round 3

Started by kingsley.bugarin
Views: 1023 Posts: 1

2014-12-01 10:48 PM kingsley.bugarin

OWS series 2014/2015 - round 2

Started by kingsley.bugarin
Views: 1213 Posts: 2

2014-11-30 4:03 PM laffinrock

OWS series 2014/2015 - round 1

Started by kingsley.bugarin
Views: 1102 Posts: 1

2014-11-02 3:46 AM kingsley.bugarin

OWS series 2013/2014 - round 2

Started by biggles69
Views: 1527 Posts: 2

2013-11-16 6:33 AM TriAya
RELATED ARTICLES
Open Water Swimming (OWS): M.A.P.S. to Get Ready
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
 
An OWS Moment: The Best Swim I Have Ever Had
date : September 3, 2006
author : TriDDS
comments : 1
Stroke after stroke, my pace was pulling me out into the middle of the lake quickly. The cover seemed to be getting thicker. But still in the distance, the little boathouse was my lighthouse.
Beginner: Triathlon Swim Race Strategy
date : June 21, 2006
author : Ron
comments : 0
Some are getting a little OWS practice in, others are strategizing, the rest are just plain scared.
 
Olympic Distance - Intermediate Level 26-week, 2-Race Series Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.