Run for All Childrens

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Run for All Childrens - Run


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Safety Harbor, Florida
United States
75F / 24C
Sunny
 		Total Time = 22m 10s
Overall Rank = 16/434
Age Group = 40*-45
Age Group Rank = 2/18
Pre-race routine:

coffee
green juice
banana
gel just before race
Event warmup:

run and strides
Run
  • 22m 10s
  • 3.12 miles
  • 07m 06s  min/mile
Post race



Last updated: 2015-05-09 12:00 AM
Running
00:22:10 | 03.12 miles | 07m 06s  min/mile
Age Group: 2/18
Overall: 16/434
Performance: Good
1. 7:07 2. 7:04 3. 7:18
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-05-09 4:31 PM

Member
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25
St Pete, Florida
Subject: Run for All Childrens
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