Panasonic People's Triathlon Series Race Four

Forum guidelines BT super discount
General Discussion Race Reports! » Panasonic People's Triathlon Series Race Four Rss Feed  
Moderators: k9car363, alicefoeller Reply

Panasonic People's Triathlon Series Race Four - Triathlon


View Member's Race Log View other race reports
Mission Bay, North Island
NZ
20C / 68F
Sunny
 		Total Time = 2h 39m 10s
Overall Rank = 21/177
Age Group = 50-59
Age Group Rank = 4/6
Pre-race routine:

mobilisation stretches
breakfast of banana & yoghurt
Shower
vitamins
Event warmup:

walk jog
swim
Swim
  • 29m 36s
  • 1500 meters
  • 01m 58s / 100 meters
Comments:

Did 2,8k swim the day before so was tired and slow.
What would you do differently?:

not race the day before
Transition 1
  • 00m
Bike
  • 1h 19m 6s
  • 40 kms
  • 30.34 km/hr
Transition 2
  • 00m
Run
  • 50m 35s
  • 10 kms
  • 05m 04s  min/km
Post race
Warm down:

Coffee and walking

What limited your ability to perform faster:

no specific training and swim race the day before




Last updated: 2015-04-14 12:00 AM
Swimming
00:29:36 | 1500 meters | 01m 58s / 100meters
Age Group: 2/6
Overall: 6/177
Performance: Average
Suit: Zone 3
Course: 3 laps
Start type: Run Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:19:06 | 40 kms | 30.34 km/hr
Age Group: 4/6
Overall: 0/177
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:50:35 | 10 kms | 05m 04s  min/km
Age Group: 4/6
Overall: 0/177
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2015-05-24 5:12 AM

New user
1

Auckland, North Island
Subject: Panasonic People's Triathlon Series Race Four
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Panasonic People's Triathlon Series Race Four Rss Feed  
RELATED POSTS

Panasonic People's Triathlon, Maraetai

Started by MalcolmG
Views: 1227 Posts: 1

2011-03-20 12:51 AM MalcolmG

Panasonic People's Triathlon Series - Race Four

Started by guyo
Views: 1373 Posts: 1

2007-03-26 2:46 PM guyo

Panasonic People's Triathlon Series - Race 3

Started by guyo
Views: 1461 Posts: 2

2007-01-26 3:13 AM Ice Berg

Panasonic Peoples Tri Series

Started by nickolai13
Views: 994 Posts: 1

2007-01-21 9:50 PM nickolai13

Panasonic People's Triathlon Series Race 1

Started by guyo
Views: 1614 Posts: 4

2006-11-23 2:25 AM guyo
RELATED ARTICLES
On the People Behind the Athlete
date : February 27, 2013
author : Scott Tinley
comments : 0
We often forget the Other, that person or persons living behind the doors of our individual hubris, that secreted cheerleader who polishes our medals but never wins one of their own.
 
START YOUR ENGINES: The ABC's of Sports Nutrition
date : August 20, 2008
author : Nancy Clark
comments : 0
For many athletes and active people, nutrition is their missing link. Here are a few ABC’s to get you started on the path to winning with good nutrition.
Winning Nutrition Books: Good Gifts for Good Health
date : December 11, 2007
author : Nancy Clark
comments : 1
Searching for the perfect gift for a friend, relative, or teammate? Here's a list of winning book suggestions for active people.
 
Olympic Distance - Intermediate Level 26-week, 2-Race Series Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.