ATC 4 Mile

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ATC 4 Mile - Run


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Atlanta, GA
United States
Atlanta Track Club
Overcast
 		Total Time = 27m 24s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

I arrived only 5 min before the race and had no time to warm up.
Run
  • 27m 24s
  • 4 miles
  • 06m 51s  min/mile
Comments:

I did not have a good race and I actually ran 4 miles for time earlier this week for a better time. Also, I got first in my age group.
What would you do differently?:

Try to get ther a little bit earlier than 5 min. and actually warm up.
Post race



Last updated: 2004-07-17 12:00 AM
Running
00:27:24 | 04 miles | 06m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2004-07-17 4:02 PM

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Atlanta, GA
Subject: ATC 4 Mile
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General Discussion Race Reports! » ATC 4 Mile Rss Feed