Fall Island Lake Triathlon - Olympic Course

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Fall Island Lake Triathlon - Olympic Course - Triathlon


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Brighton, Michigan
United States
Element Events
~85F / 0C
Sunny
 		Total Time = 2h 49m 58s
Overall Rank = 18/72
Age Group = 35-39
Age Group Rank = 5/9
Swim
  • 27m 20s
  • 1500 meters
  • 01m 49s / 100 meters
Transition 1
  • 02m 34s
Bike
  • 1h 14m 57s
  • 24.8 miles
  • 19.85 mile/hr
Transition 2
  • 02m 50s
Run
  • 1h 01m 19s
  • 6.2 miles
  • 09m 53s  min/mile
Post race
Warm down:

Jumped in lake

What limited your ability to perform faster:

Upset stomach on run. Likely from gel packs on bike and not enough water.

Event comments:

Had a ton of fun for my first triathlon! Most of the elite ravers were at the championships on Belle Isle. Definitely need to fine tune my nutrition plans, but overall was pleased with my performance.





Last updated: 2015-10-16 12:00 AM
Swimming
00:27:20 | 1500 meters | 01m 49s / 100meters
Age Group: 0/9
Overall: 0/72
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:57 | 24.8 miles | 19.85 mile/hr
Age Group: 0/9
Overall: 0/72
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:19 | 06.2 miles | 09m 53s  min/mile
Age Group: 0/9
Overall: 0/72
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2015-10-16 11:02 PM


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