Guelph Lake II Triathlon - Tri-a-tri

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Guelph Lake II Triathlon - Tri-a-tri - TriathlonMini Sprint


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Guelph, Ontario
Canada
Subaru Triathlon Series
18C / 64F
Precipitation
 		Total Time = 49m 48s
Overall Rank = 61/228
Age Group = 30-39
Age Group Rank = 13/35
Pre-race routine:

Arrived at grounds at 8:15
Bike on rack and equipment drop
check out water
registered at 8:30
layout of gear
45 mins prior to race - 1/4 bottle water
Streching 20 mins prior
Swim
  • 11m 8s
  • 375 meters
  • 02m 56s / 100 meters
Transition 1
  • 00m
Bike
  • 23m 50s
  • 10 kms
  • 25.17 km/hr
Transition 2
  • 00m
Run
  • 14m 50s
  • 2.5 kms
  • 05m 56s  min/km
What would you do differently?:

-need to stride out more
-take advantage of downhill slopes
Post race



Last updated: 2006-05-07 12:00 AM
Swimming
00:11:08 | 375 meters | 02m 56s / 100meters
Age Group: 30/35
Overall: 142/228
Performance:
Suit: Shorty
Course:
Start type: Run Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Good Navigation: Good
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:23:50 | 10 kms | 25.17 km/hr
Age Group: 5/35
Overall: 20/228
Performance: Below average
Wind: Strong
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:50 | 02.5 kms | 05m 56s  min/km
Age Group: 24/35
Overall: 132/228
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-03 5:35 PM

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Subject: Guelph Lake II Triathlon - Tri-a-tri
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