Flirt with Dirt
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Flirt with Dirt - Run
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Comments: After 2.5 miles we had a big uphill and remembering my East 40th street workouts gave me the mental strength needed to climb it without having to walk. What would you do differently?: Smile and remember to thank the volunteers and say hi to people on the trail. ![]() Post race
Warm down: walk around What limited your ability to perform faster: More warm up including strides and drills. Last updated: 2016-03-01 12:00 AM
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United States
https://www.westernreserveracing.com/events/flirt-with-dirt-10k/
Overcast
Overall Rank = 4/143
Age Group = 55-59
Age Group Rank = 1/9
foam roller, power lung.
10+ minute run.