OWBC Redbud Trail Challenge

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OWBC Redbud Trail Challenge - Run


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Summerfield, Ohio
United States
54F / 12C
Sunny
 		Total Time = 57m 3s
Overall Rank = 4/99
Age Group = 55-59
Age Group Rank = 1/1
Pre-race routine:

Small cup of oat meal mix & coconut water.
Event warmup:

Ran up the first hill and near the finish area. Dynamic stretching & drills.
Run
  • 57m 3s
  • 6.2 miles
  • 09m 12s  min/mile
Comments:

lots of good hill climbing
What would you do differently?:

place hiking sticks at the base of some of the serious climbs. Learn best method of steep hill climbing. Felt like I could have used some electrolytes.
Post race
Warm down:

walking

What limited your ability to perform faster:

steep hills to climb

Event comments:

Camped the night before. Hiked about half the course. Met some very nice people that work at the camp and others that visited or volunteered. Great experience.




Last updated: 2016-03-15 12:00 AM
Running
00:57:03 | 06.2 miles | 09m 12s  min/mile
Age Group: 0/1
Overall: 4/99
Performance: Good
Course: 7 good hill climbs
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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