Canada D'Eh 5K Run

Forum guidelines BT super discount
General Discussion Race Reports! » Canada D'Eh 5K Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Canada D'Eh 5K Run - Run


View Member's Race Log View other race reports
Amherstburg, Ontario
Canada
72F / 22C
Overcast
 		Total Time = 36m 8s
Overall Rank = 433/681
Age Group = 40-49
Age Group Rank = 87/
Run
  • 36m 8s
  • 5 kms
  • 07m 14s  min/km
Post race



Last updated: 2015-07-21 12:00 AM
Running
00:36:08 | 05 kms | 07m 14s  min/km
Age Group: 87/
Overall: 433/681
Performance:
Course: flat and fun
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-05-27 11:56 AM

User image

Expert
735
50010010025
Chatham, Ontario
Subject: Canada D'Eh 5K Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Canada D'Eh 5K Run Rss Feed  
RELATED POSTS

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by ptri
Views: 1615 Posts: 1

2010-10-17 12:58 PM ptri

Keep L.A. Running 5k Run/Walk, 10k Run & 10 and 20 Mile Coastal Bike Cruise

Started by fatoldtrailrunner
Views: 1301 Posts: 1

2010-07-11 6:20 PM fatoldtrailrunner

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by richtherunner
Views: 1642 Posts: 1

2009-10-17 12:01 PM richtherunner

HBC Run for Canada (Run - 10k)

Started by TriGuyOttawa
Views: 829 Posts: 1

2008-07-05 2:41 PM TriGuyOttawa

4th Annual Sun Bowl 5k Run & Walk 5k Run

Started by Lasersaw
Views: 1953 Posts: 1

2005-12-31 9:19 PM Lasersaw
RELATED ARTICLES
Training for a hilly Ironman
date : October 12, 2011
author : Amy Kuitse
comments : 0
How to train for hills when you don't have any hills to train on
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
Interview with Ironman Pro, coach, and author Gordo Byrn
date : February 16, 2005
author : trilover
comments : 1
Byrn won’t hold your hand through the long hours and miles required finishing or for success in an IM, he can only show you how to get there. The work is up to you.
 
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
Starting from Scratch
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.