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AAA Triathlon - Triathlon


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Clermont, Florida
United States
John Hovius
91F / 33C
Sunny
 		Total Time = 40m 50s
Overall Rank = 16/24
Age Group = 60-64
Age Group Rank = 1/1
Pre-race routine:

Woke up, had my normal coffee and oatmeal about 1 hour before the race
Event warmup:

Short bike and run pre race
Swim
  • 05m 53s
  • 328 meters
  • 01m 47s / 100 meters
Comments:

Watch out for Alligators
What would you do differently?:

Work on my open water swimming
Transition 1
  • 01m 10s
Comments:

Good Transition, though ha d a little trouble getting shoes on
Bike
  • 18m 49s
  • 10 kms
  • 31.89 km/hr
Comments:

Good Bike Avg 19.4 mph
Transition 2
  • 00m 50s
Comments:

A little slow racking the bike as the guy next to me left me little room and had to move his over a bit.
Run
  • 14m 8s
  • 2.5 kms
  • 05m 39s  min/km
Comments:

Not bad for an Alaskan running in 90+ temps
Post race
Event comments:

John Hovius runs a grade A event, it was well organized and had a great time. I was a little short for my liking, but, in the heat it was about right.




Last updated: 2016-02-06 12:00 AM
Swimming
00:05:53 | 328 meters | 01m 47s / 100meters
Age Group: 0/1
Overall: 0/24
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:18:49 | 10 kms | 31.89 km/hr
Age Group: 0/1
Overall: 0/24
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:14:08 | 02.5 kms | 05m 39s  min/km
Age Group: 0/1
Overall: 0/24
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-06-13 9:52 PM

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