Coeur D'Alene Triathlon - Scenic Sprint Course

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Coeur D'Alene Triathlon - Scenic Sprint Course - TriathlonSprint


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Couer D'Alene, Idaho
United States
Coeur d'Alene Chamber of Commerce
70F / 21C
Overcast
 		Total Time = 1h 47m 37s
Overall Rank = 121/191
Age Group = Athena
Age Group Rank = 6/13
Pre-race routine:

Got up at 3:00 a.m. and drove down to get there before packet pickup closed at 6:00 a.m. (It didn't! But I got a good rack spot.)
Event warmup:

Watched the Olympic triathletes start, and then did a warm-up swim on the west end of the beach. There were millions and millions of nasty flying things buzzing the surface of the lake.
Swim
  • 13m 53s
  • 500 meters
  • 02m 47s / 100 meters
Comments:

Great swim. I think this was one of my best!
What would you do differently?:

Swim faster.
Transition 1
  • 01m 43s
Comments:

I believe this is my first sub 2:00 T1. A photographer got in my face; I just ignored her. Hopefully, the photos will turn out good!
What would you do differently?:

Nothing.
Bike
  • 54m 46s
  • 15 miles
  • 16.43 mile/hr
Comments:

Those hills kill me.
What would you do differently?:

Ride faster. I need to get better on hills.
Transition 2
  • 00m 39s
Comments:

Had to yell at people to get out of my way.
What would you do differently?:

Be more careful putting on my number. I pulled my belt over my head, and it snapped one of the number holes out, so I had to stick my number under my belt and mess with it a couple of times on the run.
Run
  • 36m 34s
  • 3.11 miles
  • 11m 46s  min/mile
Comments:

Tried to run a 36-minute 5K; did pretty well!
What would you do differently?:

Run faster.
Post race
Warm down:

Changed my clothes and ate pizza.

What limited your ability to perform faster:

My body. I'm just too slow.

Event comments:

Good race, especially for beginners. The bike has a pretty big hill, both going out and coming back, but otherwise, the course is pretty flat and easy.




Last updated: 2016-07-05 12:00 AM
Swimming
00:13:53 | 500 meters | 02m 47s / 100meters
Age Group: 7/13
Overall: 0/191
Performance: Good
Suit:
Course: Some light chop and waves, but not bad. No nasty flying things at the east end of the beach, where the race took place.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:46 | 15 miles | 16.43 mile/hr
Age Group: 4/13
Overall: 0/191
Performance: Average
Wind: Little with gusts
Course: Out to that turnaround and back, the same as all the other races I've done in Cd'A this year, including Cd'A 70.31
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:36:34 | 03.11 miles | 11m 46s  min/mile
Age Group: 7/13
Overall: 0/191
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2016-08-13 10:05 PM

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Subject: Coeur D'Alene Triathlon - Scenic Sprint Course
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