MINNEHAHA 5 MILER

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MINNEHAHA 5 MILER - Run


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Peninsula, Ohio
United States
Sunny
 		Total Time = 37m 36s
Overall Rank = 5/89
Age Group = 55-59
Age Group Rank = 1/8
Pre-race routine:

We camped the night before the race.
Event warmup:

2 mile warm up of the last mile of the race.
Run
  • 37m 36s
  • 5 miles
  • 07m 31s  min/mile
Comments:

battle with 3rd and 4th place.
What would you do differently?:

beat the 4th place guy. More mental focus to win.
Post race



Last updated: 2016-05-12 12:00 AM
Running
00:37:36 | 05 miles | 07m 31s  min/mile
Age Group: 1/8
Overall: 5/89
Performance: Good
Course: Camp Manatoc Trails.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2016-09-05 12:37 PM

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