Dave Parcells Madison Triathlon

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Dave Parcells Madison Triathlon - Triathlon


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Madison, Connecticut
United States
Madison Jaycees
Overcast
 		Total Time = 1h 31m 57s
Overall Rank = 141/366
Age Group = 45-49
Age Group Rank = 24/39
Pre-race routine:

Up pretty early, had a couple of english muffins before we hit the road and energy jelly beans right before the start
Event warmup:

couple of quick strokes in the water.
Swim
  • 18m 37s
  • 880 yards
  • 02m 07s / 100 yards
Comments:

Was happy with the swim portion. Thought I did faster than what I actually did, but had issues starting and swimming into people. Once it cleared out, really got my pace. Had sighting issues into the first turn.
What would you do differently?:

N/A
Transition 1
  • 01m 43s
Comments:

Need to rack by number
What would you do differently?:

N/A
Bike
  • 00m
  • 13 miles
  • 0.00 mile/hr
Comments:

Course pretty flat, some rolling hills, not great road conditions. Pretty bumpy. I just didn't have it today on the bike.
What would you do differently?:

N/A
Transition 2
  • 00m 48s
Comments:

N/A
What would you do differently?:

N/A
Run
  • 27m 57s
  • 3 miles
  • 09m 19s  min/mile
Comments:

Flat as a pancake course, very nice scenery along the sound. As usual my legs didn't kick in until mile 2
What would you do differently?:

N/A
Post race
Warm down:

got some food and water, stretched out a bit and went home.

What limited your ability to perform faster:

N/A

Event comments:

Race was ran well. One thing they didn't do was rack by number. Could be confusing when entering transition




Last updated: 2016-09-11 12:00 AM
Swimming
00:18:37 | 880 yards | 02m 07s / 100yards
Age Group: 0/39
Overall: 146/366
Performance:
N/A
Suit: Xterra Vortex
Course: N/A
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:43
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 13 miles | 0.00 mile/hr
Age Group: 0/39
Overall: 146/366
Performance:
N/A
Wind: None
Course: N/A
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:57 | 03 miles | 09m 19s  min/mile
Age Group: 0/39
Overall: 192/366
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2016-09-11 6:32 AM

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Subject: Dave Parcells Madison Triathlon
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