Great Lake Plunge

Forum guidelines BT super discount
General Discussion Race Reports! » Great Lake Plunge Rss Feed  
Moderators: k9car363, alicefoeller Reply

Great Lake Plunge - Swim


View Member's Race Log View other race reports
Evanston, Illinois
United States
70F / 21C
Sunny
 		Total Time = 1h 38m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

None
Event warmup:

None
Swim
  • 1h 38m
  • 4000 meters
  • 02m 27s / 100 meters
Comments:

2 lengths were difficult against the current
What would you do differently?:

navigation could be better as well as fighting the waves
Post race
Warm down:

Bagels and Coffee

What limited your ability to perform faster:

waves




Last updated: 2016-08-06 12:00 AM
Swimming
01:38:00 | 4000 meters | 02m 27s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Sleeveless rental - blueseventy
Course: Evanston Greenwood Beach 4x loop
Start type: Wade Plus:
Water temp: 73F / 23C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Good
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2016-11-22 6:38 PM

New user
0

Subject: Great Lake Plunge
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Great Lake Plunge Rss Feed  
RELATED POSTS

Great Lakes Escape Triathalon

Started by AdventureBear
Views: 2017 Posts: 12

2005-09-26 3:08 PM Rocket Man

Great Lakes Escape Triathalon

Started by hjmiii
Views: 1421 Posts: 1

2005-09-14 9:31 AM hjmiii

Great Lakes Triathlon/Duathlon Championship

Started by monkeyboy64
Views: 1765 Posts: 2

2005-07-27 2:26 PM zagagirl

Great Lakes Triathlon/Duathlon Championship

Started by trirn
Views: 1805 Posts: 1

2005-07-25 9:22 AM trirn

Great Lakes Championchips

Started by robbertcj
Views: 1240 Posts: 1

2004-01-20 12:00 AM robbertcj
RELATED ARTICLES
Desperate with Hip Injury
date : August 31, 2015
author : AMSSM
comments : 0
Of all the major joints, the hip joint remains the most difficult to evaluate for most orthopedic and sports medicine clinicians.
 
Trochanteric Bursitis - What is it?
date : October 21, 2014
author : AMSSM
comments : 0
Do you find your hip hurting after running or after running a long race? This article provides diagnosis and treatment for greater trochanteric pain syndrome.
The Rise of Mark Allen
date : June 12, 2012
comments : 2
Mark will reveal blow by blow what took him from six devastating setbacks in the Ironman World Championships in Kona to the first of his six World Championship victories on the Big Island.
 
Beginner Triathlete of the Month - SWBKRUN
date : July 15, 2009
author : EndurancePlanet
comments : 0
Not only is he a great athlete, he is a great mentor. I have been in his mentor group for the last two rounds and he inspires and encourages our entire group daily.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
The Greater Cleveland Triathlon
date : October 4, 2006
author : trijesse
comments : 1
After years of waiting....its all about to change! This was my first triathlon and I have to say that the whole thing was amazing to me.
You Failed? Great Job!
date : September 3, 2005
author : bflrich
comments : 0
You’re probably not going to get it just right immediately. Like always, just do the best you can and keep on keeping on. Don’t get upset if you don’t hit the target every time.
 
Bastos fourth at Great Buckeye Challenge triathlon
date : August 31, 2004
comments : 0
WAYNESVILLE, Ohio (August 22, 2004) Professional triathlete Felipe Bastos (BRA/USA) took another trip to Ohio this weekend...