FROSTY 5 MILER

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FROSTY 5 MILER - Run


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HUDSON, Ohio
United States
https://www.westernreserveracing.com/events/frosty-5-and-mistletoe-mile/
42F / 6C
Overcast
 		Total Time = 31m 49s
Overall Rank = 36/621
Age Group = 55-59
Age Group Rank = 1/26
Pre-race routine:

rebounder, viper foam roller
Event warmup:

2 mile jog.
Run
  • 31m 49s
  • 5 miles
  • 06m 22s  min/mile
Comments:

felt steady like I maintained pace. no need to drink on the course.
What would you do differently?:

run more in training.
Post race
Warm down:

walk around.

What limited your ability to perform faster:

not enough running.




Last updated: 2016-12-24 12:00 AM
Running
00:31:49 | 05 miles | 06m 22s  min/mile
Age Group: 1/26
Overall: 36/621
Performance: Good
Course: wet roads but good condiions. loop.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2016-12-24 10:53 AM

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