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Louisville St. Paddy's 5k
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Louisville St. Paddy's 5k - Run5k
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Comments: ran okay, but had no kick at all. I felt like I could have run faster, but didn't push very hard. It felt hard to kick it up into the next gear -- perhaps I need to do more of my intervals on the track? What would you do differently?: Perhaps do some real pickups before the race to get my leg turnover up. My legs felt a little sluggish in the first .5 miles and then I never really kicked it into gear. didn't really suffer.  Post race
Warm down: none Event comments: good race with yummy snacks afterwards. Last updated: 2017-03-12 12:00 AM
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 2017-03-12 10:09 AM |
New user  4 Danville, ky |  Subject: Louisville St. Paddy's 5k |
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United States
28F / -2C
Overcast
Overall Rank = 15/696
Age Group = 40-44
Age Group Rank = 3/94
stayed overnight at Eva's so didn't sleep great. ate one piece of toast with pb & j for breakfast, then had coffee & water.
brief 5 minute warmup, just jogged.