Richmond Tri Club Sprint Triathlon

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Richmond Tri Club Sprint Triathlon - Triathlon

View Member's Race Log View other race reports

Richmond, Virginia
United States
Set Up Events
59F / 15C
Precipitation

Total Time = 1h 03m 44s
Overall Rank = 28/429
Age Group = 45-49
Age Group Rank = 1/28

Pre-race routine:

Set alarm for 3:00 a.m. Leave house by 3:45 a.m. Arrive 5:00 a.m. Packet pick-up and paddock open at 5:15.

Event warmup:

Lap pool closes at 6:30 a.m.

Swim

07m 4s
400 meters
01m 46s / 100 meters

Comments:

Never found a rhythm. Breathed every stroke instead of every third stroke. Couldn't catch breath. Was just flailing. Awful!

Transition 1

01m 5s

Bike

31m 42s
20 kms
37.85 km/hr

Transition 2

01m 35s

Run

22m 20s
3.12 miles
07m 10s min/mile

Post race

Event comments:

I love this race! It's always very fast! Fun! Good competition from local, Central Virginia athletes!

Last updated: 2017-04-25 12:00 AM

Swimming
00:07:04 \| 400 meters \| 01m 46s / 100meters
Age Group:	2/28
Overall:	75/429
Performance:
Suit:
Course:
Start type:	Deep Water	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Below average	Remainder:	Below average
Breathing:	Bad	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:05
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:31:42 \| 20 kms \| 37.85 km/hr
Age Group:	2/28
Overall:	15/429
Performance:
Wind:	Little
Course:
Road:	Smooth Wet	Cadence:	84
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:35
Overall:
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike
Racking bike
Shoe and helmet removal

Running
00:22:20 \| 03.12 miles \| 07m 10s min/mile
Age Group:	5/28
Overall:	74/429
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

{postbutton}

wsb5c

2017-04-25 9:10 AM

11	Subject: Richmond Tri Club Sprint Triathlon My Race Log

General Discussion-> Race Reports!