Harrisburg City Island Tri

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Harrisburg City Island Tri - TriathlonSprint


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Harrisburg, Pennsylvania
United States
78F / 26C
Sunny
 		Total Time = 1h 15m 28s
Overall Rank = 22/275
Age Group = 50-54
Age Group Rank = 4/16
Swim
  • 15m 28s
  • 1350 yards
  • 01m 09s / 100 yards
Comments:

Average
What would you do differently?:

could swim harder for sure
Transition 1
  • 01m 46s
Comments:

Dried feed and put shocks and shoes on. No blister or crash risk before IMLP
What would you do differently?:

Regular transition without socks and get into shoes on bike
Bike
  • 36m 2s
  • 13.75 miles
  • 22.90 mile/hr
Comments:

Not bad...not great
Transition 2
  • 00m 52s
Comments:

Not bad
Run
  • 21m 18s
  • 3.1 miles
  • 06m 52s  min/mile
Comments:

Just not fast right now. Mainly running long and slow for IMLP race
What would you do differently?:

Need to work on speed for a couple weeks up to this race.
Same on the bike
Post race
Event comments:

Good race and LOTS of potential with the venue etc. Hope to see it grow next year.





Last updated: 2017-07-16 12:00 AM
Swimming
00:15:28 | 1350 yards | 01m 09s / 100yards
Age Group: 7/16
Overall: 92/275
Performance: Average
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:46
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:36:02 | 13.75 miles | 22.90 mile/hr
Age Group: 3/16
Overall: 18/275
Performance: Average
230w average
Wind: Some
Course:
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:18 | 03.1 miles | 06m 52s  min/mile
Age Group: 4/16
Overall: 24/275
Performance: Average
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2017-07-16 12:34 PM

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