Ironman 70.3 Atlantic City - Triathlon

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Atlantic City, NJ United States Delmo Sports 75F / 24C Overcast Total Time = 6h 13m 11s Overall Rank = 805/2588 Age Group = M46-50 Age Group Rank = 104/307 Swim 49m 1931 meters 02m 32s / 100 meters Transition 1 04m 41s Bike 2h 56m 24s 56 miles 19.05 mile/hr Transition 2 04m 34s Run 2h 18m 32s 13.1 miles 10m 35s  min/mile Post race Last updated: 2017-09-18 12:00 AM

Swimming 00:49:00 | 1931 meters | 02m 32s / 100meters Age Group: 0/307 Overall: 0/2588 Performance: Suit: Course: Start type: Dive Plus: Time Trial Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 04:41 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 02:56:24 | 56 miles | 19.05 mile/hr Age Group: 0/307 Overall: 0/2588 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 04:34 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:18:32 | 13.1 miles | 10m 35s  min/mile Age Group: 0/307 Overall: 0/2588 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

jdayiii 2017-09-18 6:25 AM

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Subject: Ironman 70.3 Atlantic City My Race Log

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