Redman Full Distance Triathlon

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Redman Full Distance Triathlon - Triathlon

View Member's Race Log View other race reports

Oklahoma City, Oklahoma
United States
RedMan Triathlon

Total Time = 9h 44m 54s
Overall Rank = 304/470
Age Group = 40-44
Age Group Rank = 29/34

Swim

1h 30m 16s
4224 yards
02m 08s / 100 yards

Transition 1

01m 42s

Bike

4h 03m 10s
120 kms
29.61 km/hr

Comments:

more wind! heading back I was just destroyed.

Transition 2

03m 3s

Run

3h 29m 23s
30 kms
06m 59s min/km

Comments:

Course was nice and the volunteers and spectators were great! Slow performance, just a result of my lack of training

Post race

Event comments:

ITU Long Distance world championship. Crappy weather and a ton of DNFs. Did Citizens wave and got to compete with the worlds fastest. A painful treat.

Last updated: 2017-05-21 12:00 AM

Swimming
01:30:16 \| 4224 yards \| 02m 08s / 100yards
Age Group:	10/34
Overall:	0/470
Performance:
Suit:
Course:	worst non wetsuit swim ever! Windy with 1-2 ft swells... Got lapped by Crowie, so that was kinda cool
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:42
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
04:03:10 \| 120 kms \| 29.61 km/hr
Age Group:	24/34
Overall:	0/470
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	03:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
03:29:23 \| 30 kms \| 06m 59s min/km
Age Group:	26/34
Overall:	0/470
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

bmetjb

2018-02-07 10:27 PM

7	Subject: Redman Full Distance Triathlon My Race Log

General Discussion-> Race Reports!