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Jennie Carol 5k
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Jennie Carol 5k - Run5k
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Comments: Ran AMAZING Negative splits: 8:26, 8:04, 7:56 pace last 1.1 miles (8:44 total) What would you do differently?: nothing. My goal was conservative first mile, push hard second, then hold on for the 3rd. Best 5k since 2014!  Post race
Warm down: stood around in the cold What limited your ability to perform faster: nothing -- good job Event comments: love my local race! Last updated: 2019-05-11 12:00 AM
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 2019-05-11 8:58 AM |
New user  4 Danville, ky |  Subject: Jennie Carol 5k |
| General Discussion-> Race Reports! |
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United States
55F / 13C
Overcast
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/
woke at 6am, water coffee, toast with pb, bathroom.
7:20am - jogged 1-1.25 miles, with 3x strides and high kicks, butt kicks.