Diamond in the Rough Triathlon - International Course

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Diamond in the Rough Triathlon - International Course - TriathlonOlympic


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Perryville, Maryland
United States
Pirhana Sports
85F / 29C
Sunny
 		Total Time = 2h 49m 28s
Overall Rank = 49/253
Age Group = 50-54
Age Group Rank = 4/21
Pre-race routine:

Drive to race. No warm up
Event warmup:

None
Swim
  • 39m 21s
  • 1760 yards
  • 02m 14s / 100 yards
Comments:

I suck
What would you do differently?:

I actually just swam super easy......really shouldn't give up on these non-suit races.
4th in AG but i should have kept hard effort on swim and transitions. Definitely could have been 3rd with effort
Transition 1
  • 01m 50s
Comments:

Not real fast......sort or figure i'm done after a slow swim
What would you do differently?:

keep trying.......
Bike
  • 1h 18m 5s
  • 27 miles
  • 20.75 mile/hr
Comments:

Not bad. Talked to Damian for a bit and coasted in and out of Trans. Could have been fastest AG bike easy
What would you do differently?:

not much........ just keep pushing at beginning and end
Transition 2
  • 01m 25s
Comments:

Not bad
Run
  • 48m 45s
  • 6.2 miles
  • 07m 52s  min/mile
Comments:

Sort of blew up at half way. Feet really killing me from crappy Zoot Shoes!
What would you do differently?:

Different shoes and do gels.
Post race
Event comments:

Great race and really nice day! I'll plan on doing it next year




Last updated: 2019-07-13 12:00 AM
Swimming
00:39:21 | 1760 yards | 02m 14s / 100yards
Age Group: 15/21
Overall: 150/253
Performance: Average
GPS swam about 1950
Suit: None
Course: Rectangle 2 Loop
Start type: Deep Water Plus: Waves
Water temp: 83F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:50
Performance: Average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:05 | 27 miles | 20.75 mile/hr
Age Group: 2/21
Overall: 19/253
Performance: Good
Wind: Some
Course: Pretty Hilly (1361 feet)
Road: Rough Dry Cadence: 87
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:48:45 | 06.2 miles | 07m 52s  min/mile
Age Group: 4/21
Overall: 42/253
Performance: Below average
156 Avg
Course: Pretty Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2019-07-13 1:33 PM

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