10-23-19 Humpday Hills

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General Discussion Triathlon Talk » 10-23-19 Humpday Hills Rss Feed  
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2019-10-23 9:12 PM

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Subject: 10-23-19 Humpday Hills
Hey gang, still enjoying beautiful weather here. Lows in the 40s and highs in the mid 70s. Put in 3 miles easy and another mile of hill intervals lasting 0.15 miles with 0.1 mile rest between. Felt good, hoping to build some strength and speed.
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General Discussion Triathlon Talk » 10-23-19 Humpday Hills Rss Feed